1. When shall be a Yoga lesson plan be prepared for an effective teaching?

(A) One week before the class
(B) Just before the class
(C) One or two days before the class
(D) After completion of the class

2. The length of Sutra Neti according to Hatha Pradeepika and Gherand Samhita is

(A) Two Bālishta (Approximate 1 ½ feet)
(B) One Bālishta (Approximate 9 inches)
(C) Half Bālishta (Approximate 4 ½ inches)
(D) One and Half Bālishta (Approximate 13 ½ inches)

3. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): Mandukasana should be a contraindicated for the patient of osteoarthritis of knee joint.
Reason (R): Asanas involving excessive bending of knees can be difficult and painful on the joints and aggravate the knee problems.

In the context of above two statements, which one of the following is correct?

(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

4. In which disease condition sutraneti is not beneficial according to Hatha Pradeepika?

(A) Eye related disorder
(B) Kapāl Shuddhi
(C) Diseases above the clavicle
(D) Hyper Acidity

5. The length of Vastra Dhauti according to Hatha Pradeepika is

(A) 7½ ft. (Approximate)
(B) 15 ft. (Approximate)
(C) 22½ ft. (Approximate)
(D) 26 ft. (Approximate)

6. Match List-I with List-II and select the correct answer by choosing from codes given below for correct answer:

List-I (Chakras)
List-II (Agni)
(I) Swadhishthāna
(A) Manojava
(II) Manipoor
(B) Vishwaruchi
(III) An– ahat
(C) Karāli
(IV) Sahasr– ar
(D) Sulohita

      (I)      (II)     (III)     (IV)
(A) (A)    (D)     (B)     (C)
(B) (C)    (B)     (D)     (A)
(C) (C)    (A)     (D)     (B)
(D) (D)    (B)     (C)     (A)

7. Which of the following is not mentioned as benefit of Pashchimottān-asana according to Hatha Pradeepika?

(A) Reduces Hyper Acidity
(B) Reduces fat on belly
(C) Prana enters in Sushumna
(D) Increases gastric fire

8. When the question and answer session shall be held during a Yoga practical teaching?

(A) Beginning of the class
(B) After introducing the practice
(C) After Group practice
(D) End of the lesson

9. For small groups, the effective seating arrangement in teaching yoga is –

(A) Semi circular
(B) Circular
(C) Row
(D) Column

10. The pram– an– as according to Patanjali are :

(a) Anum– ana
(b) Pratyaksha
(c) Vikalpa
(d) Āgama

Use the code given below for correct answer.

(A) (a), (b), (c) are correct, (d) is not correct.
(B) (b), (a), (d) are correct, (c) is not correct.
(C) (d), (c), (b) are correct, (a) is not correct.
(D) (c), (d), (a) are correct, (b) is not correct.

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